Just a friendly reminder for your fitness journey: Your muscles do not grow during exercise. Exercise is only the stimulus. The body strengthens the muscles while you are resting.
So make sure that you give 100% with rest, just like you would give 100% exercising.
44 Best Bodyweight Exercises Ever for Women - Click HERE to see the other 35 on YouTube.
Sweet potato pizza crust. The crust has so much flavor, that you don’t need many toppings! Just your yummy veggies….RECIPE
Fear of gaining weight, however, will."
Which vegan foods are most efficient for weight loss ?
Which food should i eat on daily basis?
Easy vegan recipes ( i am a student) ?
Don’t be embarrassed over the amount of weight you lift, or the amount of miles you run, the yoga poses you haven’t mastered yet, or how you still get winded running up the stairs. We are all starting somewhere.