nutritionbeast:

This is what happens when a smoker quits. Pass it on.
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doitforthea:

School is slowly, but surely approaching so I decided to do a huge Back to School Masterpost. You guys are not going back to school to get terrible grades, wear icky sweatpants, and get terrible stress. NO, I WILL NOT LET THAT HAPPEN. You will all succeed, look HELLA cute, and have ZERO STRESS. I hope you guys enjoy this school year. Good luck.HOW TO SUCCEED BASICALLY:
How to become a straight A student: get high scores and study less
How to get a high GPA
How to not ruin your high GPA
How to improve in math
How to improve your memory
How to write a basic paragraph
How to write an essay (Harvard style)
How to write a comparative essay (University of Toronto style)
How to study
How to work smarter, not harder
How to take effecient notes
How to learn more and study less
How to enhance your vocabulary
How to stay focused
LOST IN CLASS? NEED HELP? WANT SOME SCHOOL HACKS?:
Learn anything
Math help
More math help
Math help for grades 7-10 (Ontario only)
Math problem solver
Anything you need calculated or need information on
Algebra help
Balance chemical equations
Crash Course
**How to multiply (Math trick)
FREE bibliography generator
HELLA CUTE SUPPLIES:
Lily Pulitzer Agendas
Nylon Cordura School Bag
Mean Girls pencils
I love Science pencils
Twin Peaks pencils (I REALLY NEED THESE IN MY LIFE)
Create chaos pencils
Stabilo pens (a must have this year)
Ink joy pens
Five Star composition books
SUPER CUTE OUTFITS TO INSPIRE YOU:
radiohead, green jacket, white tee, and black jeans
black muscle tank, grey jeans, big boots, green hat
sweaters, ripped jeans, and some real nice sunnies
high waisted jeans, my tank top, a sweater, and a beanie
huf socks, red jacket, red shoes, and my mums jeans
old shoes, basbeball tee, and some pre-ripped jeans
black jeans, nyc, and my military parka
big cardigan, white shirt, and my light wash jeans
YOUR MENTAL HEALTH IS IMPORTANT!!:
How to reduce stress
How to address stress
Anxienty self-help
Depression help guide
Find a psychologist
Find a therapist
Relax and enjoy your life
You are in control of your grades
10 minute guided meditation
Yoga for beginners
7 steps to sleep better
3 hours of relaxing music
What helps me sleep
Shyness and social anxiety help
HEALTHY LUNCH IDEAS:
Tofu avocado and veggie wrap with apples
Rosemary-Chicken Panini w/ Spinach and Sun-dried tomatoes
Pressed Cubano with Bacon
Chicken Caeser Wraps
How to pack your lunch
Creamy BBQ Chicken Wrap
Grilled Chicken Veggie Bowl
Turkey and Cheese Panini
Tomato, Arugula, and Pancetta Sandwiches
Asian Green Bean Salad
PLAYLISTS TO LISTEN TO WHILE YOU STUDY:
1 2 3 4 5 6 7 8 9 10
MOVIES TO WATCH BEFORE SCHOOL STARTS:
Grease (1978)
Sixteen Candles (1984)
The Breakfast Club (1985)
Ferris Bueller’s Day Off (1986)
Heathers (1988)
Say Anything (1989)
The Virgin Suicides (1999)
Confessions of a Teenage Drama Queen (2004)
Napoleon Dynamite (2004)
Mean Girls (2004)
The Perks of Being a Wallflower (2012)
Well guys that concludes my masterpost. I hope this helps you guys! If you have any questions or if any links aren’t working message me and I’ll fix it right away. 
- DoItForTheA
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"having a low opinion of yourself is not ‘modesty.’ it’s self-destruction. holding your uniqueness in high regard is not ‘egotism.’ it’s a necessary precondition to happiness and success."
- bobbe sommer (via observando)

(via timelistens)

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"

WHY YOU SHOULD DRINK A SHITLOAD OF WATER DAILY

Your brain is your biggest liquid asset. It is composed of more than 85 percent water. Little wonder then that if you are dehydrated, your thinking ability drops dramatically, as does the performance of your whole body.

● Water is 2nd only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water, and several weeks without food.

● The human body is 60% water, blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain your body of water you’ll be left with a few pounds of chemicals that are worth about $5 you guys!

●Your brain is 1/50 of your total body weight, but it receives 20% of the blood circulation, so 1/5 of your body’s water requirements come from your brain.

●Water balances and regulates almost every other system in the body — temperature regulation, digestion, and waste excretion. You cannot eliminate toxins from your body with insufficient water.

●Most headaches and feelings of fatigue are caused by dehydration.

●You lose about 10 cups of fluid each day in sweat, urine, and bowel movements. Even the air you exhale contains vital water vapor.

●If you wait until you are thirsty to drink, you are already dehydrated. Unlike hunger, thirst is a bad sign.

●Drinks that contain caffeine (colas and coffee) are diuretics, which means they lessen the body’s ability to absorb and retain water — they rob the body of water.

●It is the most time efficient way of improving your mood and overall performance. It takes seconds to drink a glass of water, but the benefits last for hours.

●Combined with a healthy lifestyle, drinking water increases weight loss.

"
- (via sabersecrets)

(Source: bysaber, via choosepositivity)

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"The people who are meant to be in your life will always gravitate back towards you, no matter how far they wander."
- Unknown (via bl-ossomed)

(Source: insatiablefeelings, via nofckingshit)

· Permalink · 316,278 notes

the-exercist:

Baked Cheesy Tomatoes from Kirbie Cravings:

  • 4 medium sized tomatoes
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup pre-made marinara sauce

DIRECTIONS:

1. Preheat oven to 350F. Slice tops of tomatoes off, about 1/4 of the way down. Hollow out middle, removing all seeds. Add 1-2 heaping tbsp of marinara sauce into each tomato until it is close to reaching the brim. Add mozzarella on top.

2. Bake about 10 minutes on top oven shelf until cheese is melted and tomatoes are cooked but still firm. Turn heat to 375F and bake an additional 5 minutes, until cheese begins to bubble and brown. Eat immediately.

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thechanelmuse:

1000 roses on Canfield, the area which Mike Brown was murdered.

(via timelistens)

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ryanjjohn:

Every day I struggle between “I wanna look good naked” and “treat yo self.”

(via equinesandhealth)

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runningmandz:

There’s a difference between wanting to change your body to improve and strengthen it and wanting to change your body because you hate it. It’s important to know the difference because one of those will destroy you from the inside out.

(via equinesandhealth)

"Make sure you don’t start seeing yourself through the eyes of those who don’t value you. Know your worth even if they don’t."
- Thema Davis (via minuty)

(Source: pizzes, via equinesandhealth)

· Permalink · 45,109 notes
justpositiveandhealthy:

weheartit.com/IslandOfSweetness
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